Archive for the Health and Fitness Category

Keep Going -Sam’s Journey to a Healthier and Happier 2018 Part 4 – Week 7 & 8

Keep Going -Sam’s Journey to a Healthier and Happier 2018 Part 4 – Week 7 & 8

Welcome to the last 2 weeks of my journey, it’s not the end it’s just the end of the beginning. Here is a quick over view of my last 2 weeks and I will do a reflect back over my journey at the end.   Week 7

Read more

Sam’s Journey to a Healthier and Happier 2018 Part 3 – Week 5 & 6 – Don’t Hold Me Back

Sam’s Journey to a Healthier and Happier 2018 Part 3 – Week 5 & 6 – Don’t Hold Me Back

Hi again, hope you are all well and finding this blog series interesting and motivating, as well as informative? This time I am going to talk about how I don’t let former injuries hold me back and how I manage them, as well the usual run down

Read more

Sam’s Journey to a Healthier and Happier 2018 Part 2 – Week 3 & 4.

Sam’s Journey to a Healthier and Happier 2018 Part 2 – Week 3 & 4.

Wow where is the time going I can’t believe I am writing my next blog already and I am now half way through my programme. I have included in a couple of recipes this time as I had a few people ask me about them last time,

Read more

Sam’s Journey to a Healthier and Happier 2018 – Week 1 & 2.

Hi I’m Sam a director at Stuart’s Foods, I try to stay active and I’m conscious of what I eat as I am aware of how it personally affects me physically and mentally when I don’t look after myself. After a very busy 6 months with work

Read more

Stuart’s Foods Ltd
Howarth House
Dunslow Court
Eastfield
Scarborough
North Yorkshire
YO11 3XT

T 01723 582252
E info@stuartsfoods.co.uk

Latest Posts

Sign up to our Newsletter

* = required field
YM