Monthly archive for March 2018

Keep Going -Sam’s Journey to a Healthier and Happier 2018 Part 4 – Week 7 & 8

Keep Going -Sam’s Journey to a Healthier and Happier 2018 Part 4 – Week 7 & 8

Welcome to the last 2 weeks of my journey, it’s not the end it’s just the end of the beginning. Here is a quick over view of my last 2 weeks and I will do a reflect back over my journey at the end.   Week 7

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Spring Into March

Spring Into March

Ok so now we have got that awful weather out the way from last week, it’s time to SPRING into March! Here is this Months Newsletter we are having a look at Leeks and Kale and ways to introduce and use them in your food, with flavor

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Sam’s Journey to a Healthier and Happier 2018 Part 3 – Week 5 & 6 – Don’t Hold Me Back

Sam’s Journey to a Healthier and Happier 2018 Part 3 – Week 5 & 6 – Don’t Hold Me Back

Hi again, hope you are all well and finding this blog series interesting and motivating, as well as informative? This time I am going to talk about how I don’t let former injuries hold me back and how I manage them, as well the usual run down

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Howarth House
Dunslow Court
Eastfield
Scarborough
North Yorkshire
YO11 3XT

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